Anti Inflammatory Curcuma
On the Japanese island of Okinawa, turmeric or curcuma tea is a way of life. The population drinks this traditional favorite daily. Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain why the people of Okinawa have one of the world’s longest average life spans: 81.2 years. Okinawans drink copious quantities of turmeric […]
Pros and Cons of a Juice Cleanse
A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are skeptical about their possible benefits. It is important to note that there are […]
Sugar Cravings
Sugar, Sugar There are many things that are detrimental to our health, but if I had to choose one thing that is a problem for so many people, its sugar cravings. Complications from sugar kill more people than cigarette smoke. Yes, you read that correctly. People think it’s the opposite, but it is not. Sugar […]