DSCF1047-copy

Plant-Powered Living

My mission is to inspire, educate and empower individuals and organizations with practical science-based facts and resources to improve the overall health through the principles of Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.).

more about me

Need an Advice? tel: +352 661 89 89 80

How it works?

HEALTH COACH TRAINING & WELLNESS RESOURCES
Making a difference. Changing lives.

Workplace Health Coaching 

Workplace Health Coaching programs help employees make smart and healthy choices that can reduce health care costs, increase vitality and diminish...

read more

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice...

read more

Individual Health Coaching

Discover the how to achieve your health goals during this personal, at-home consultation where we will evaluate your current lifestyle, identify...

read more

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition...

read more

Lifestyle  |  Exercise  |  Attitude  |  Nutrition

start today

Health & Wellness Inspiration

Vegan Galette des Rois
Vegan Galette des Rois

Vegan Galette des Rois It was about time that I shared my take on this French pastry, very traditional in Luxembourg too...

Read more
Anti Inflammatory Curcuma
Anti Inflammatory Curcuma

On the Japanese island of Okinawa, turmeric or curcuma tea is a way of life. The population drinks this traditional favorite...

Read more
Sugar Cravings
Sugar Cravings

Sugar, Sugar There are many things that are detrimental to our health, but if I had to choose one thing that is a problem for...

Read more
Pros and Cons of a Juice Cleanse
Pros and Cons of a Juice Cleanse

A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight...

Read more
L.E.A.N. in Pregnancy
L.E.A.N. in Pregnancy

What Does it Mean to Be L.E.A.N. in Pregnancy? From the moment your baby arrives, you will have new opportunities to learn and...

Read more
Are all processed foods harmful?
Are all processed foods harmful?

The definition of processed food applies to any food that has been altered from its natural state in some way, either for...

Read more
5 Ways to Use Food as Medicine
5 Ways to Use Food as Medicine

Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” as Hippocrates, the...

Read more
Dangers of a Big Middle
Dangers of a Big Middle

Carrying extra weight — especially belly fat — can be risky. New insights suggest that the excess folds of fat some of us...

Read more

Wake up excited, happy and passionate about life!

SOLUTIONS FOR YOUR COMMUNITY

schedule an appointment