Artisanal Vegan Cakes
I aim to make vegan baking and eating fun, creative, and accessible to all. As a health coach and vegan chef, my mission is to inspire, educate and empower you with practical science-based facts and resources to improve the overall health.
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Vegan Cakes
Artisanal vegan cakes for birthdays, special occasions or for a healthy indulgent treat to yourself. Place your order and pick it up in town, Gare...
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Workplace Health Coaching
Workplace Health Coaching programs help employees make smart and healthy choices that can reduce health care costs, increase vitality and diminish...
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Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice...
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Individual Health Coaching
Discover the how to achieve your health goals during this personal, at-home consultation where we will evaluate your current lifestyle, identify...
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start todayHealth & Wellness Inspiration
Homemade Vegan Butter. Yes you read this well
Vegan Butter. Yes you read this well I was...
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Vegan Galette des Rois
Vegan Galette des Rois It was about time that...
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Top 10 New Year Resolutions For A Healthier You
Top 10 New Year Resolutions For A Healthier...
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5 Ways to Use Food as Medicine
Good nutrition and what you put into your body...
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Whole Grain Bread Nutrition
Whole grain bread has higher nutritional value...
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Reading Bread Labels
In comparing bread ingredient labels, use this...
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Good reasons to take up Nordic Walking
According with Harvard Medical School, Nordic...
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Are all processed foods harmful?
The definition of processed food applies to...
Read moreEnjoy the benefits of plant based diet
Every day it’s an opportunity for better health choices