Plant-Powered Living

My mission is to inspire, educate and empower individuals and organizations with practical science-based facts and resources to improve the overall health through the principles of Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.).

more about me

Need an Advice? tel: +352 661 89 89 80

How it works?

HEALTH COACH TRAINING & WELLNESS RESOURCES
Making a difference. Changing lives.

Workplace Health Coaching

Workplace Health Coaching programs help employees make smart and healthy choices that can reduce health care costs, increase vitality and diminish...

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice...

Individual Health Coaching

Discover the how to achieve your health goals during this personal, at-home consultation where we will evaluate your current lifestyle, identify...

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition...

Lifestyle | Exercise | Attitude | Nutrition

start today

Health & Wellness Inspiration

Vegan Galette des Rois

Vegan Galette des Rois It was about time that I shared my take on this French pastry, very traditional in Luxembourg too...

Anti Inflammatory Curcuma

On the Japanese island of Okinawa, turmeric or curcuma tea is a way of life. The population drinks this traditional favorite...

Sugar Cravings

Sugar, Sugar There are many things that are detrimental to our health, but if I had to choose one thing that is a problem for...

Pros and Cons of a Juice Cleanse

A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight...

L.E.A.N. in Pregnancy

What Does it Mean to Be L.E.A.N. in Pregnancy? From the moment your baby arrives, you will have new opportunities to learn and...

Are all processed foods harmful?

The definition of processed food applies to any food that has been altered from its natural state in some way, either for...

5 Ways to Use Food as Medicine

Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” as Hippocrates, the...

Dangers of a Big Middle

Carrying extra weight — especially belly fat — can be risky. New insights suggest that the excess folds of fat some of us...

SOLUTIONS FOR YOUR COMMUNITY

schedule an appointment