5 Ways to Use Food as Medicine
Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” as Hippocrates, the father of Western medicine said almost 2400 years ago. He believed that eating wholesome food is the basis for good health. The same as we see Ayurveda texts (3000-3500 years old) also guide us […]
Anti Inflammatory Curcuma
On the Japanese island of Okinawa, turmeric or curcuma tea is a way of life. The population drinks this traditional favorite daily. Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain why the people of Okinawa have one of the world’s longest average life spans: 81.2 years. Okinawans drink copious quantities of turmeric […]