Workplace Health Coaching 

Workplace Health Coaching programs help employees make smart and healthy choices that can reduce health care costs, increase vitality and diminish absenteeism. When you have healthy employees, your company reaps the benefits. A correctly designed wellness program can increase productivity, boost moral and reduce stress.

Variety of programs for optimal health and wellness :

  • Raising Stress Awareness
  • The Health Benefits of Meditation
  • Lessons on Label reading – nutrition facts label and the ingredients list
  • 10 Tips to Stop Sugar Cravings
  • Eating Whole Foods in a Fast Food World
  • Why the 80:20 rule is one of the best approaches to healthy eating
  • Everything You Need to Know About Protecting Your Eyes
  • The science of sugar-impacts in our bodies and brains
  • Smart fats, carbs and protein for brain health
  • Difference between Flax, Chia and Hemp Seeds
  • Smart foods and how they benefit the brain
  • Keeping away from excess inflammation

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