Pros and Cons of a Juice Cleanse

Pros and Cons of a Juice Cleanse

A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are skeptical...

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Prediabetes – Steps to take now

Prediabetes – Steps to take now

So what is Prediabetes? That may be a burning question on your mind if you have been recently diagnosed with prediabetes, or if you have known about your prediabetes for a while now. Even if you have not been told that you have prediabetes, you...

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Sugar Cravings

Sugar Cravings

Sugar, Sugar There are many things that are detrimental to our health, but if I had to choose one thing that is a problem for so many people, its sugar cravings. Complications from sugar kill more people than cigarette smoke. Yes, you read that...

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