5 Ways to Use Food as Medicine
Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” as Hippocrates, the father of Western medicine said almost 2400 years ago. He believed that eating wholesome food is the basis for good health. The same as we see Ayurveda texts (3000-3500 years old) also guide us […]
Are all processed foods harmful?
The definition of processed food applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. Food processing techniques include freezing, canning, baking, drying and pasteurizing products. Some ingredients can undergo changes — like being frozen, fermented or sprouted — that makes them equally or […]
Proper Nutrition During Pregnancy
It could be that good nutrition has always been a priority in your life. Or maybe you’re just now beginning to be more intentional about what you eat. Either way, you will find that proper nutrition during pregnancy is very rewarding. Taking care of yourself during pregnancy gets your baby off to the best possible […]