Top 10 New Year Resolutions For A Healthier You
Top 10 New Year Resolutions For A Healthier You Some simple New Year resolutions can be reading the nutritional labels before buying products from grocery store, eating well-balanced meals, managing stress levels and avoid over eating. It’s time to for us to start thinking about ways by which you can become healthier. What are some […]
5 Ways to Use Food as Medicine
Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” as Hippocrates, the father of Western medicine said almost 2400 years ago. He believed that eating wholesome food is the basis for good health. The same as we see Ayurveda texts (3000-3500 years old) also guide us […]