Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” as Hippocrates, the father of Western medicine said almost 2400 years ago. He believed that eating wholesome food is the basis for good health...
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Whole grain bread has higher nutritional value than wheat bread In recent years, bread has received a bad rap for being filled with junky carbohydrates and containing little nutritional value. For many breads and baked goods, this reputation is...
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In comparing bread ingredient labels, use this judgement : the shorter the ingredient list, the better the bread. The most nutritious bread may be made from only whole wheat flour, water, yeast, and salt, with possibly a touch of molasses and...
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According with Harvard Medical School, Nordic Walking burns more calories and works more muscles than conventional walking. Benefits According to Harvard Health, did you know that Nordic walking combines cardiovascular exercise with a vigorous...
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