The Ayurvedic Essence of Herbal Teas
In my journey through the world of plant-based living, I’ve discovered a harmonious blend of health, flavor, and tradition in the combination of vegan cakes and herbal teas. Exploring the Ayurvedic essence of herbal tea has not only enhanced this experience but also connected me with centuries-old wisdom that promotes well-being and balance. My Introduction […]
Organic Garden Herbs and Indian Spices
Herbal Harmony: Nurturing Teas for Body and Soul Herbal teas have long been cherished for their delightful flavors and health benefits. Unlike traditional teas, herbal teas are brewed from a variety of herbs, spices, flowers, and fruits. Combining the freshness of organic herbs from my garden with the rich flavors of organic Indian spices, these […]
Top 5 Super-foods to Elevate Your Health
In the pursuit of optimal health, our diet plays a pivotal role. While the term “superfoods” often sounds like a marketing buzzword, certain foods indeed boast exceptional nutritional profiles that can transform your well-being. Let’s delve into the top 5 superfoods backed by research (see below), exploring their nutrients, benefits, and how they can improve […]
Top 10 New Year Resolutions For A Healthier You
Top 10 New Year Resolutions For A Healthier You Some simple New Year resolutions can be reading the nutritional labels before buying products from grocery store, eating well-balanced meals, managing stress levels and avoid over eating. It’s time to for us to start thinking about ways by which you can become healthier. What are some […]
5 Ways to Use Food as Medicine
Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” as Hippocrates, the father of Western medicine said almost 2400 years ago. He believed that eating wholesome food is the basis for good health. The same as we see Ayurveda texts (3000-3500 years old) also guide us […]
Good reasons to take up Nordic Walking
According with Harvard Medical School, Nordic Walking burns more calories and works more muscles than conventional walking. Benefits According to Harvard Health, did you know that Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs? “When you walk without poles, you activate muscles below the waist. When […]
Are all processed foods harmful?
The definition of processed food applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. Food processing techniques include freezing, canning, baking, drying and pasteurizing products. Some ingredients can undergo changes — like being frozen, fermented or sprouted — that makes them equally or […]
Dangers of a Big Middle
Carrying extra weight — especially belly fat — can be risky. New insights suggest that the excess folds of fat some of us accumulate around the waist may be of greater concern than what the scale reflect. Having a large amount of belly fat increases your risk of: Cardiovascular disease Insulin resistance and type 2 […]
Anti Inflammatory Curcuma
On the Japanese island of Okinawa, turmeric or curcuma tea is a way of life. The population drinks this traditional favorite daily. Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain why the people of Okinawa have one of the world’s longest average life spans: 81.2 years. Okinawans drink copious quantities of turmeric […]
Prediabetes – Steps to take now
So what is Prediabetes? That may be a burning question on your mind if you have been recently diagnosed with prediabetes, or if you have known about your prediabetes for a while now. Even if you have not been told that you have prediabetes, you could be worried about it, since 90% of the people with […]