Top 10 New Year Resolutions For A Healthier You Some simple New Year resolutions can be reading the nutritional labels before buying products from grocery store, eating well-balanced meals, managing stress levels and avoid over eating. It’s...
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Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” as Hippocrates, the father of Western medicine said almost 2500 years ago. It was his belief that eating wholesome food is the basis for good...
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According with Harvard Medical School, Nordic Walking burns more calories and works more muscles than conventional walking. Benefits According to Harvard Health, did you know that Nordic walking combines cardiovascular exercise with a vigorous...
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The definition of processed food applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. Food processing techniques include freezing, canning, baking, drying and pasteurizing...
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Carrying extra weight — especially belly fat — can be risky. New insights suggest that the excess folds of fat some of us accumulate around the waist may be of greater concern than what the scale reflect. Having a large amount of belly fat...
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On the Japanese island of Okinawa, turmeric or curcuma tea is a way of life. The population drinks this traditional favorite daily. Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain...
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So what is Prediabetes? That may be a burning question on your mind if you have been recently diagnosed with prediabetes, or if you have known about your prediabetes for a while now. Even if you have not been told that you have prediabetes, you...
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Sugar, Sugar There are many things that are detrimental to our health, but if I had to choose one thing that is a problem for so many people, its sugar cravings. Complications from sugar kill more people than cigarette smoke. Yes, you read that...
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