Good reasons to take up Nordic Walking
According with Harvard Medical School, Nordic Walking burns more calories and works more muscles than conventional walking. Benefits According to Harvard Health, did you know that Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs? “When you walk without poles, you activate muscles below the waist. When […]
Dangers of a Big Middle
Carrying extra weight — especially belly fat — can be risky. New insights suggest that the excess folds of fat some of us accumulate around the waist may be of greater concern than what the scale reflect. Having a large amount of belly fat increases your risk of: Cardiovascular disease Insulin resistance and type 2 […]
Prediabetes – Steps to take now
So what is Prediabetes? That may be a burning question on your mind if you have been recently diagnosed with prediabetes, or if you have known about your prediabetes for a while now. Even if you have not been told that you have prediabetes, you could be worried about it, since 90% of the people with […]